There is no one-size-fits-all approach to caregiving or asking for help. In this video, our licensed professional counselor, Jennifer Hicks, shares practical ways to support the caregivers in your life — from providing meals, running errands, and pharmacy trips to organizing respite care and financial gifts. Learn how to advocate for your own needs and how to gently let loved ones know you’re there for them without being pushy. Remember, we all need a break sometimes, and nobody has to go through it alone.